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RESOURCES

Here, you’ll find the resources I recommend. I LOVE to research, so all the brands and products listed below are ones that I trust, love, and use in my own home. It’s important to note, some of the links below may be my affiliate links. Please know that you don’t have to use my links, but if you do, it really helps me support my business. Your support is SO greatly appreciated.

I’m big on honesty, so here’s more about affiliate links.

MY FAVORITES

These are the local companies and brands I support and purchase from regularly.

Range West is where I source local grass fed and finished beef. They offer individual cuts as well as quarter, half and whole beef. They also deliver locally, which is a bonus!

These pure essential oils are revolutionizing the way families manage their health. Rachael Jernigan is a Wellness Advocate that I trust. 

Thrive Market is a membership community that delivers healthy food and natural products to members at wholesale prices. This is my online COSTCO! Scroll down for specific items I use.

Primal Kitchen products are my favorite choice for dressings, mayo, and avocado oil. This collagen fuel and this protein powder are top of the line. Use discount code EMPOWERED for 10% off your order.

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A small farm in Spalding, NE, The Bernt family raises pastured pigs, chickens, and grass fed and finished beef.  They provide raw milk spring through fall, and fresh eggs and garden veggies. 

Good Grains is a local place to source organic spices and other items in bulk.  These orders are placed once or twice a year.  Rick and Joan Brown are trusted friends and great to work with. 402.227.2147

Healthy Traditions is where I source coconut oil, soaps, and the best coconut cream among many other things you can find listed below.

Supplements are optional, but I recommend fish oils for everyone.  Primal Omegas is a great option as well as Primal Sun for vitamin D.

Non-toxic, environmentally friendly sunscreen and other skin care products. Enter code EMPOWERED20 for 20% off your order.

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Russell and Lori Bryant provide raw milk year round right here in Omaha.

Sandi Hohn is a Massage Therapist, Reiki, Meditation, and Yoga Instructor in Wahoo, Ne.  Best massage I've ever had.

Need a little MORE help with meal planning?  I've got you covered.  Paleo Meal Planning. With all the convenience you could want!Take the stress out of planning, shopping, and cooking homemade
paleo meals with the help of eMeals.

Vital Proteins is a great resource for pasture-raised Collagen Peptides, Beef Gelatin, and Beef Liver Capsules. And now you can find Collagen Creamer.

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SPECIFIC ITEMS

thrivemarket.com

Costco

  • Almonds

  • Almond butter

  • Almond milk

  • Apple cider vinegar

  • Avocado oil

  • Cod fish frozen

  • Extra virgin olive oil

  • Green chilies

  • Hearts of palm

  • Heavy whipping cream

  • Organic kale

  • Kerry Gold butter

  • La Croix

  • Mahi Mahi frozen

  • Organic mushrooms

  • Organic lettuce - romaine

  • Organic mixed greens

  • Peanut Butter

  • Pecans

  • Pistachios

  • Rice - Basmati and Jasmine

  • Roasted red peppers

  • Wild salmon frozen

  • San Pellegrino

  • Sea scallops frozen

  • Sardines

  • Organic spinach

  • Organic tomato paste

  • Walnuts

SUPPLEMENTAL READING

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