HEARTY CAULIFLOWER & EGG SALAD
My brother once told me he was going to get me salad for a Christmas gift because I love and eat A TON of salad. I am always on the hunt fo
3 TIPS FOR HEALTHY SUN EXPOSURE
Most of us are deficient in the hormone vitamin D because our modern lifestyles rarely allow for regular sun exposure (sometimes we’re even
CLEANING PRODUCTS AND RECIPES
One of the 10 Primal Blueprint "Laws" is Avoid Poisonous Things. While we mostly focus on avoiding the chemically altered oils and...
WHY EXERCISE IS INEFFECTIVE FOR WEIGHT LOSS
It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you're doing everything right: counting...
5 MINUTE KETO PUDDING
This is my go-to quick snack when I'm craving something in the evenings. Sometimes I'm not looking for nourishing calories, so I make it...
"S.A.D." AND INSULIN: KEY FACTORS FOR STUBBORN BODY FAT
Food is the single most important factor in determining your body composition. While it is impossible to scientifically prove the Primal...
EASY PRIMAL CILANTRO LIME SLAW
For the dressing: 1 cup mayo (or mayo here or here) 1/2 cup sour cream (use 1/2 cup more mayo if sensitive to dairy) 1/4 cup lime juice 1...
PROBIOTICS: WHAT YOU MAY BE MISSING
I shared about the benefits of restoring health to the gut in this post. Along with cleaning up your diet, the easiest way to start...
YOUR SECOND BRAIN: 10 SIMPLE WAYS TO CARE FOR YOUR GUT
Gut health has become a hot topic lately, with the latest science showing that the immune system in particular depends upon a healthy...
RHUBARB KIMCHI
Did you know rhubarb has 45% of the daily value of vitamin K, is rich in vitamin C, vitamin A, B vitamins, and contains good sources of...
